Open Access Open Access  Restricted Access Subscription or Fee Access

Squat Angle Detection Instrument for Powerlifting Sport

Suraj R. Marathe

Abstract


Squat exercise in powerlifting is prominent for building lower limb muscles of the body which is
supported on the feet and the knee is bent so that the buttocks rest on the heel. Powerlifting Squat
requires the lifter to squat down until “the top surface of the legs at the hip joint is lower than the top
of the knees”. In powerlifting, the qualifying weight for a squat must be 90 kg or more and the sitting
position must be 90 degrees. When a lifter is practising with 100 kg of weight, it is challenging for him
to focus on his sitting position. Our research focuses on developing and designing an instrument in
such a way performer clears his seating stage which is 90 degrees or more than that with 100 per cent
accuracy. This design aims to address these challenges in an innovative and distinctive that is suitable
for the user. To achieve our goal, we have used economical design materials to achieve a reasonable
price for our design while maintaining a high standard of quality. Also, economical and readily
available manufacturing processes were used to reduce the complexity of manufacturing the device.
The Squat Analyser has to be a wearable product which can be comfortably worn by the user. It has an
adjustable belt to suit the user’s needs. This design can go in for further development later on and be
improved technologically and ergonomically for the user. It helps in strengthening the muscles in the
legs, including the quadric- ceps, calves, and hamstrings.


Keywords


Powerlifting; Squat; Tilt Angle; Innovation; Device.

Full Text:

PDF

References


P. Comfort and P. Kasim, (2007) “Optimizing squat technique,” Strength and Conditioning

Journal, vol. 29, pp. 10-13.

L.Del Vecchio, H. Daewoud and S. Green (2018) “ The health and performance benefits of the

squat, deadlift and bench press”, Med Crave, vol. 3, Issue 2, pp. 40-47.

T. J. Chandler, G. D. Wilson and M. .H Stone, (1989), “ The effect of the squat exercise on knee

stability,” Medicine and science in sports and exercise, vol. 21, pp. 299-303.

G. Myer, A.M. Kushner, (2014) “The Back Squat: A Proposed Assessment of Functional Deficits

and Technical Factors That Limited Performance” National Strength and Conditioning Association,

vol. 38, Issue No. 8, pp. 4-27.

H. U. Yavuz, D. Erdağ, A. M. Amca, and S. Aritan, (2015), “Kinematic and EMG activities during

front and back squat variations in maximum loads,” Journal of sports sciences vol. 33, pp. 1058-1066

R. F. Escamilla, G.S. Fleisig, N. Zheng, J. E. Lander, S. W. Barrentine and J. Andrews, (2001),

“Effects of technique variations on knee biomechanics during the squat and leg press,” Medicine &

Science in Sports & Exercise, vol. 33, pp. 1552-1566.

C.Fisher “ Using an Accelerometer for Inclination Sensing”, Analog Devices, AN 1057,

R. F. Escamilla (2001) “ Knee biomechanics of the dynamic squat exercise” Medicine & science

in sports & exercise, vol. 33, pp. 127-141.

M. M. Waller and M. R. Townsend, ( 2007), “The front squat and its variations,” Strength and

Conditioning Journal, vol. 29 pp.11- 14.

A.C. Fry, J. C. Smith and B. .K. Schilling, ( 2003), “Effect of knee position on hip and knee

torques during the barbell squat,” The Journal of Strength & Conditioning Research, vol. 17, pp. 629-

J. A. Cotter, A. M. Chaudhari, S. .T Jamison and S. .T Devor, (2013), “Knee joint kinetics in

relation to commonly prescribed squat loads and depths”, Journal of strength and conditioning

research/National Strength & Conditioning Association,” vol.27, pp. 1765.

https:// powerlifting technique.com




DOI: https://doi.org/10.37591/joma.v10i1.7032

Refbacks

  • There are currently no refbacks.